Ryan Concannon
Helping busy men over 35 build muscle, burn fat, and regain confidence—without restrictive diets or endless cardio!
Macros Made Easy
This free guide breaks down exactly how to hit your macros the simple way—so you can eat foods you enjoy and finally see results that last.
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Macro Calculator
Tired of guessing how much to eat? Get your personalized macros for fat loss and muscle gain—backed by real results.
Apply for 1-on-1 Online Coaching
This is for busy men over 35 who want to burn fat, build lean muscle, and lead their families with strength.
No crash diets. No endless cardio. Just structure, accountability, and results that last.
If you're done starting over—let’s get to work.
HIT THE GYM IN STYLE
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