Busy dads over 35 are losing 20–30 lbs
without living in the gym or starving themselves.
If you’ve tried to get back in shape before but nothing seems to stick anymore, watch the short video below.
I’ll show you the simple system I use to help busy men lose fat, build muscle, and get their confidence back.
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Limited coaching spots available each month.
If you’re a busy dad, this probably sounds familiar…
✔ You used to be in good shape
✔Work and family became the priority
✔ The weight slowly crept up over the years
✔ You’ve tried diets, workouts, or challenges that didn’t last
✔ You want to feel confident again, but don’t know where to start
Quick introduction — I’m Ryan.
I’m not a celebrity trainer.
I’m a normal guy.
✔ full-time career
✔ husband
✔ dad of two boys
I’ve been training for over 20 years and played college baseball.
But like most men…
There was a point where work, life, and responsibilities started taking over.
I had to figure out how to stay in great shape without spending hours in the gym or living on a diet.
So I built a system that works for busy men.
And now I use it to help dads all over the country get their body back.
The simple system we use with clients
This isn’t about extreme diets, endless cardio, or spending 2 hours in the gym.
It’s a simple structure designed for busy men.
Nutrition Structure
We set simple macro targets so you can eat normal foods while still losing fat.
No crash dieting.
⸻
Strength Training
4 efficient workouts per week focused on building muscle and burning fat.
⸻
Daily Movement
Simple habits like walking and activity that accelerate fat loss.
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Weekly Accountability
We adjust your plan weekly so progress never stalls.
Simple.
Sustainable.
Effective.
Real Men.
Real Results.
What My Clients Are Saying?
Busy dads who once thought their best shape was behind them are now:
✔ losing 20–30 lbs
✔ gaining muscle
✔ getting their confidence back
✔ becoming stronger leaders at home
And they’re doing it without extreme dieting or living in the gym.
This program is designed specifically for:
✔ Busy men over 35
✔ Dads who want to lose 20–30 lbs
✔ Men who want to build muscle and strength
✔ Men who want a simple plan they can actually stick to
This is not for people looking for quick fixes.
This is for men who are ready to raise their standard and take control of their health again.
If you’re serious about making a change…
Fill out the short application below.
If it looks like a good fit, we’ll reach out with the next steps.
No pressure.
Just a conversation to see if we can help.
Limited coaching spots available each month.
OUR SKOOL COMMUNITY (FREE)
Post-Workout Recovery Protein
Greens & Reds Superfood Powders
Complete Daily Nutritient Packs
Pure Creatine Monohydrate Powder
