Helping men over 35 lose 20–30 lbs without giving up real life.

Personalized coaching for busy men who want to rebuild strength, confidence, and energy without crash diets or living in the gym...

Apply For Coaching

Phone *

Email *

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By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others, from Ryan Concannon at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

What's your Instagram handle? (If you don't have Instagram then type your Facebook name)

IF YOUR APPLICATION IS APPROVED I WILL CONTACT YOU WITHIN 24 HOURS TO GET STARTED! PLEASE LEAVE THE CORRECT NAME

What State and Country are you from?

Which of the following best describes your current goals/challenges? (select all that apply)

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

What is the biggest hurdle you’ve been trying to overcome with your fitness?

What is it you are looking to gain from having a coach?

Occupation (This helps us tailor your plan to your lifestyle, schedule, and stress levels.)

What is your commitment level to your personal results?

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking?

✓ 250+ men coached

✓ 3–4 workouts/week

✓ No foods off limits

Sound familiar?

✓ You used to be in shape.

✓ Work and family became the priority.

✓ The weight slowly crept up.

✓ You’re tired of starting over every Monday.

✓ You want to feel confident again.

Real Men.

Real Results.

How It Works

Nutrition

Simple macro targets built around real life.

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Training

3–4 efficient workouts focused on strength and muscle.

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Accountability

Weekly check-ins so you never have to figure it out alone.

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About Ryan

I’m Ryan.

Husband, dad of two, full-time professional, and coach to hundreds of men over 35.

I built this program because I lived the same struggle most men face:

Trying to balance work, family, and health without spending hours in the gym.

Now I help other men do the same.

Limited coaching spots available each month.

Ryan Concannon

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